Section 1 – Looking back (45 mins)

• Why taking the time to zoom out and “digest” the ending year is important and the impact it has on future goals by generating resources
• Making the most of 2023: rejoice the success, learn from loss(es) and prepare for the future (an Emotional Agility approach)

Section 2 – Looking forward (45 mins)

• Why setting clear and specific goals is important
• Linking goals with values and their impact; a quick quiz to uncover personal values
• Gaining awareness on resources that can be used for achieving the goal(s) (link with Section 1) + deciding which top 3 skills to use in reaching for those goals
• Defining a clear and specific action plan (templates will be provided)

Working with mental and emotional landscape

• It was so good that…
• I wish I had…
• Thank Goodness it’s over
• If only…
• Looking forward to…
• I hope it doesn’t get to…
• Ah, a fresh start!
• I’ll worry about this next year
• Hopefully…
• So glad that…
• Too bad I didn’t….
• I still didn’t…