The course is designed in partnership with:

In small bits, stress helps us get through everyday challenges being, basically, one of the mechanisms for survival without which we could not progress. On the other hand, when we feel that the challenges around us (related to work, family, goals etc.) are greater than the social and personal resources we have available (time, knowledge etc.), then stress becomes pathological, causing all kinds of discomfort, from headaches, insomnia, chronic diseases (over time) to anger and irritability. Stress is our reaction when facing the surrounding environment and only ourselves can determine how much energy we consume in certain situations. Exactly like spices. Too much may choke you.

But what would you say if you’d have at hand some simple, but efficient, techniques that will help you manage stress more easily?
To understand how to dispense stress in your life, we put on the table an experiential workshop with Avisek Majumdar.

This workshop is for you if:

• You experience frequent states of nervousness, irritability, emotional sensitivity, anxiety, unjustified worries, fatigue, feeling of being overwhelmed by daily activities, concentration difficulties, tendency toward isolation, emotional eating etc.;
• You suffer from headaches, insomnia, cold hands and feet, stomach pain, weight fluctuations, weakened immune system etc.;
• You want to prevent absenteeism, decreased productivity, personnel turnover, medical expenses, legal expenses in your company.

• We will discuss how stress impacts conscious and subconscious mind and we will see how stress affects our physical body through a wrong mental programming;
• We will have access to practices and models to relax deeper mind and body layers (including Anapana, Pranayama, Antar Mouna, Power Nap and others originated from Yoga practice);
• We will practice some exercises that will help us to better control the stress factors in our lives;
• We will get concrete information on how to relax actively using anti-stress techniques through which we can increase inner relaxation capacity, thus enabling us to positively respond to life’s challenges;
• We will learn how to relax not only physically, but also mentally and emotionally.

EXEC-EDU certificate.

• 40 EURO + VAT