The course is designed in partnership with:

Did you know that between 60% and 90% of the population seems to suffer occasionally from back or lower back pain? Or that hours spent in the office in a bad posture predispose to spinal diseases, headaches, digestive disorders, vision problems and many other ailments?

Besides physical health issues, did you know that a bent back can also reflect a lack of self-confidence, disappointment, or taking on too many responsabilities?

But what if you had some simple techniques at hand to correct your posture, to relieve back pain without having to pay a visit to the physiotherapist for it?

This workshop is for you if:

• You have back pains or other conditions at the spine level (herniated disc, scoliosis, kyphosis etc.);
• You suffer of head aches or vision disorders;
• You want to prevent such problems and gain more energy and vitality through a correct posture;
• You want to be more productive or reduce absenteeism and medical expenses in your company.

• You will be aware of the health problems generated by different positions we adopt at the office every day;
• You will practice exercises to correct your posture according to your working style;
• You will learn some simple exercises that will help you improve your posture during work schedule.

EXEC-EDU certificate.

• 40 EUR (VAT not included)