Energy and Productivity by Correcting the Posture

40,00 

We invite you to a workshop about ergonomics in order to learn you can be your own physiotherapist, how to prevent and alleviate back pain and how a correct posture at the office will help you increase your productivity and personal energy!

Where – Calea Griviței no. 6-10, ground floor, Sector 1, Bucharest
When – the is no session scheduled yet
Length – 3 hours

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

  

Avisek Majumdar

Avisek is a certified Yoga teacher, as he graduated a program in Sivananda Ashram, Kerala, India. He is also certified in Ayurvedic massage by the International Yoga Vedanta Centre from Kerala. He followed the first aid course from St John Ambulance in New Delhi and he qualified in the Thai Foot Reflexology at the Thai Massage School of Chang Mai, Hong Kong.

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    Avisek Majumdar

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    EXEC-EDU

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The course is designed in partnership with:

Did you know that between 60% and 90% of the population seems to suffer occasionally from back or lower back pain? Or that hours spent in the office in a bad posture predispose to spinal diseases, headaches, digestive disorders, vision problems and many other ailments?

Besides physical health issues, did you know that a bent back can also reflect a lack of self-confidence, disappointment, or taking on too many responsabilities?

But what if you had some simple techniques at hand to correct your posture, to relieve back pain without having to pay a visit to the physiotherapist for it?

This workshop is for you if:

  • You have back pains or other conditions at the spine level (herniated disc, scoliosis, kyphosis etc.);
  • You suffer of head aches or vision disorders;
  • You want to prevent such problems and gain more energy and vitality through a correct posture;
  • You want to be more productive or reduce absenteeism and medical expenses in your company.
  • You will be aware of the health problems generated by different positions we adopt at the office every day;
  • You will practice exercises to correct your posture according to your working style;
  • You will learn some simple exercises that will help you improve your posture during work schedule.

EXEC-EDU certificate.

  • 40 EUR (VAT not included)

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.

EXEC-EDU CUSTOMERS

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Your place to grow

OnLine/OffLine

Offline

Tip de program

We train well-being

Nivel

Entrepreneur, Middle management, Specialist, Top management

Trainer

Avisek Majumdar

Certificări

EXEC-EDU certificate

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