Cultivating resilience through mindfulness techniques

60,00 

The period we are crossing challanges us to find resources to adapt and rediscover ourselves in the new foreshadowing reality.

Where – Zoom
When – 23rd of April 2020 – search in the calendar and save the date
Period– 5 to 7 pm

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

  

Anca Coman

Anca has 22 years of experience working in national and multinational companies and 4 years of experience in entrepreneurship. From her various experiences she understood that working with people is what brings her the greatest pleasure. She loves sharing knowledge and experiences through which people can discover themselves and live fulfilled.

  • Anca Coman

    Anca Coman

    Mindfulness și autocunoaștere

  • logo EXEC-EDU ECHIPA br2

    EXEC-EDU

    Your place to grow!

The period we are crossing challanges us to find resources to adapt and rediscover ourselves in the new foreshadowing reality.

Learning how to be resilient is now a more important skill than ever.

Throughout the program we will explore scientifically proven resources for mindfulness practices, so we can benefit of more clarity to our mind, relaxation in the body and emotional release.

We will practice mindfulness exercises, adapted to the needs of the participants and the situations they face.

This focused workshop addresses:

  • anyone who wants to develop their own resilience through mindfulness techniques
  • You become familiar with the concepts of resilience and Mindfulness;
  • You are aware of their importance in the period we are going through;
  • Experience the main mindfulness techniques that help resilience sustainability;
  • You equip yourself with useful resources for the daily life and adapted to the actual conditions of social distancing.
  • Resilience;
  • Mindfulness;
  • Resilience components;
  • Neuroscience;
  • Mindfulness practices.

EXEC-EDU certificate.

  • 60 EUR (VAT not included)

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.

EXEC-EDU CUSTOMERS

Logo final rosu

Your place to grow

OnLine/OffLine

Online

Tip de program

We train well-being

Nivel

Entrepreneur, Middle management, Specialist, Top management

Trainer

Anca Coman

Updating…
  • No products in the cart.