Breathing Techniques

Did you know that you could change your mood just by… breathing? The way we breath influence our mood and emotions. If we learn to breath correctly we can prevent a series of disease, but we also can control our mood.  If you want to find out how to effectively detach from stress, how to increase vitality and have a good tonus, this workshop is for you!

What will you learn?

  • You will know how to control your breathing during stressful moments at the office so as to rapidly calm down and to prevent useless energy waste.
  • You will be able to practice these techniques before going to bed in order to improve sleep quality
  • You will find out how to have more energy and vitality through breath control




INSCRIE-TE  
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