Lifestyle Management

In today’s busy context, we constantly seek balance between work and personal life. However, we often ignore the easiest steps that we can make in order to be more efficient and healthy. The steps we are talking about translate themselves into decisions, and then habits that make changes in our daily routine, with a substantial impact on our physical and mental well-being.

Workshop objective

Healthy habits and daily routine are the secrets and the lifestyle of many successful people who understand that time is the most valuable resource we have. The course aims to teach you how to make small changes in your daily life, how to build and then allocate time for routine (diet, sleep, sport), relaxation techniques and physical activities to maintain tonus.

 

Workshop is addressed to those who:

  • Do not have the necessary time to achieve physical, emotional and spiritual wellness
  • Need easy solutions to put into practice
  • Believe in a preventive approach

Workshop duration: 3 hours

Investment: 155 RON (VAT excluded)

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