Stress Management

This workshop is for you if:

  • you experience frequent states of nervousness, irritability, emotional sensitivity, anxiety, unjustified worries, fatigue, feeling of being overwhelmed by daily activities, concentration difficulties, tendency toward isolation, emotional eating etc.
  • you suffer from headaches, insomnia, cold hands and feet, stomach pain, weight fluctuations, weakened immune system etc.
  • you want to prevent absenteeism, decreased productivity, personnel turnover, medical expenses, legal expenses in your company.

What will we do?

We will discuss how stress impacts conscious and subconscious mind and we will see how stress affects our physical body through a wrong mental programming.

We will have access to practices and models to relax deeper mind and body layers (including Anapana, Pranayama, Antar Mouna, Power Nap and others originated from Yoga practice)

We will practice some exercises that will help us to better control the stressors in our lives.

We will get concrete information on how to relax actively using anti-stress techniques through which we can increase inner relaxation capacity, thus enabling us to positively respond to life’s challenges.

We will learn how to relax not only physically, but also mentally and emotionally.

INSCRIE-TE  
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